Aliya wrote this book for the moments when you feel stuck, overwhelmed, or uncertain about your next step—and for the times you just need to be reminded that you’re not alone.

This book is for you if:

• You’re sober-curious and wondering where to start

• You’re newly sober and feeling overwhelmed

• You’re coming back after a relapse

• You’re exhausted from trying to manage it all on your own

Inside, you’ll find:

• Worksheets to explore your triggers and patterns

• Tools for navigating withdrawal, cravings, and difficult days

• Tips for handling social situations and setting boundaries

• Guidance for relapse planning and emotional regulation

• Space to reflect, write, and reset

This isn’t just a book—it’s a steady companion, a mirror to help you see yourself clearly, and—when needed—a reality check to keep you moving forward. Whether you read it cover-to-cover or turn to it in the moments you need it most, The Sobriety Manual is here to help you build a life you want to stay sober for.